I can’t believe my husband said that this recipe is his favorite vegetable recipe that I make! This is a huge success as he is not a fan...

Scientists Confirm Institute of Medicine Recommendation for Vitamin D Intake Was Miscalculated and Is Far Too Low. The current Vitamin D...

Got plans for 4th of July? The Peachtree Road Race lottery is now open! I just signed up for my 6th year of running! Here is the link if...

Happy RD Day to my fellow RD’s!

The Academy of Nutrition & Dietetics celebrates National Nutrition Month every March. It is a nutrition education campaign that...

Check out the new website at: www.GrooverNutrition.com

GNC, Target, Wal-Mart, Walgreens accused of selling adulterated ‘herbals’ – The Washington Post.

• Completed a minimum of a bachelor’s degree and coursework through an Accreditation Council for Education in Nutrition and Dietetics...

Happy Sunday! In support of all of you Crossfit Ex’ers doing the Paleo Challenge this month, here is a recipe you should try out! I am...

Happy New Years everybody! Hope you all enjoyed a relaxing day and I hope that you all ate your black-eyed peas and collard greens!  Even...

I have a ridiculous amount of lettuce in my fridge right now and needed a new way to eat it besides salad. So, I started googling recipes...

Dishwasher Cooking: Make Your Dinner While Cleaning The Plates : The Salt : NPR.

Home Food Safety Mythbusters

http://www.buzzfeed.com/sarac495b6a4a5/20-things-only-nutrition-majors-will-understand-pomz?s=mobile

If you are thinking of trying it out, please keep the following in mind: – Be nice to your kidneys and do not over consume protein –...

A vegetarian breakfast or snack recipe that has protein, fiber, calcium and potassium! Plus, they are very easy to make. If you haven’t...

There has been a fruit recall at several popular grocery stores due to possible Listeria contamination. Click here for more details:...

It is about time… I think that the majority of what Dr. Oz does on his show is wonderful, but the promotion of “magic cures” and false...

Happy Memorial Day and thank you again to everyone who came out to my birthday party this weekend! I had soo much fun! And for those of...

The Facts about Coconut Oil from the Academy of Nutrition and Dietetics. I get questions on the health benefits of coconut oil all the...