There is nothing that helps my mental and physical health more than getting outside for a run/walk/jog! Once I step outside and take...

In the hustle and bustle of modern life, finding moments of respite and tranquility is essential for maintaining overall well-being....

As the summer vacation comes to an end and the school bells start ringing, it's time to shift our focus from beach outings to backpacks...

Welcome to Sympura! Here is a little background on me and the evolution of Sympura. Sympura started from a ladies holiday luncheon where...

Hope everyone is having a happy new year! Here's to a healthy and happy year. I started it off by restocking the whipped body butters!...

I love this article! Use these 12 tips to simplify your life for less stress and improved wellbeing. Source: 12 Ways to Simplify Your...

Have you tried dragonfruit? Yum!! Great snack high in vitamin C (3x more than carrots!) and fiber and you can just scoop it out with a...

So… I guess it is better that this is late than never! I am a week late posting this, but I have a pretty good reason why I haven’t! We...

This week flew by! I didn’t realize how many days had passed without me documenting my journey through the fruit and veggie challenge!...

Happy Sunday! Here is an update from the past 3 days of the fruit and veggie challenge. It is my hubby’s birthday weekend, so we have...

What an amazing day! As a Registered Dietitian Nutritionist, I am lucky to both work with and to know so many wonderful women. I hope you...

Sunday: Breakfast: 2 oz turkey burger patty (can you tell I was trying to get rid of them at this point?), 1/4 avocado (1/4 fruit...

Today we had our amazing handyman here finishing up our shower. We had our soap dispenser fall off, so we needed some tile replaced....

Today I decided to read about the nutrients in different fruits amd vegetables. The website, http://http://www.fruitsandveggiesmorematter...

Day 2 complete! I even created a new recipe to help me to increase my fruit intake for the day! I have made banana “ice cream” a million...

Yesterday marked Day 1 of my company’s corporate fruit and vegetable challenge! We are celebrating National Nutrition Month by learning...

The name might be a little long and intimidating, but this is a super simple and healthy week night recipe that takes right about 30 min...

I can’t wait to try these! They look absolutely delicious! I will probably leave out the seaweed just because I have to be in the mood...

Who knew cauliflower tater tots could be so delicious? I made these for the 1st time a few months ago and am hooked. My husband and...

Woohoo! FDA bans trans fats! Food manufacturers now have 3 years to remove partially hydrogenated oils from products. Remember trans fats...