I love this article! Use these 12 tips to simplify your life for less stress and improved wellbeing. Source: 12 Ways to Simplify Your...

Have you tried dragonfruit? Yum!! Great snack high in vitamin C (3x more than carrots!) and fiber and you can just scoop it out with a...

So… I guess it is better that this is late than never! I am a week late posting this, but I have a pretty good reason why I haven’t! We...

This week flew by! I didn’t realize how many days had passed without me documenting my journey through the fruit and veggie challenge!...

Happy Sunday! Here is an update from the past 3 days of the fruit and veggie challenge. It is my hubby’s birthday weekend, so we have...

What an amazing day! As a Registered Dietitian Nutritionist, I am lucky to both work with and to know so many wonderful women. I hope you...

Sunday: Breakfast: 2 oz turkey burger patty (can you tell I was trying to get rid of them at this point?), 1/4 avocado (1/4 fruit...

Today we had our amazing handyman here finishing up our shower. We had our soap dispenser fall off, so we needed some tile replaced....

Today I decided to read about the nutrients in different fruits amd vegetables. The website, http://http://www.fruitsandveggiesmorematter...

Day 2 complete! I even created a new recipe to help me to increase my fruit intake for the day! I have made banana “ice cream” a million...

Yesterday marked Day 1 of my company’s corporate fruit and vegetable challenge! We are celebrating National Nutrition Month by learning...

The name might be a little long and intimidating, but this is a super simple and healthy week night recipe that takes right about 30 min...

I can’t wait to try these! They look absolutely delicious! I will probably leave out the seaweed just because I have to be in the mood...

Who knew cauliflower tater tots could be so delicious? I made these for the 1st time a few months ago and am hooked. My husband and...

Woohoo! FDA bans trans fats! Food manufacturers now have 3 years to remove partially hydrogenated oils from products. Remember trans fats...

I can’t believe my husband said that this recipe is his favorite vegetable recipe that I make! This is a huge success as he is not a fan...

Scientists Confirm Institute of Medicine Recommendation for Vitamin D Intake Was Miscalculated and Is Far Too Low. The current Vitamin D...

Got plans for 4th of July? The Peachtree Road Race lottery is now open! I just signed up for my 6th year of running! Here is the link if...

Happy RD Day to my fellow RD’s!

The Academy of Nutrition & Dietetics celebrates National Nutrition Month every March. It is a nutrition education campaign that...